MON 04.22.19

Save the Date! CFM 7th Anniversary Party is Saturday, May 18th 1-3 pm!!

CFM Upcoming Events

Thursday, April 25th 8:30 pm: CFM Avengers Endgame Movie Premiere. We are assembling an incredible team of CFMers to see the 4th installment of the Avengers when it premieres!! We have a group of tickets for sale and a reserved section of seating for for the evening showing on Thursday 4/25 at Midtown Art Cinema. Sign up for your ticket now at the front desk or click here for details!

Saturday, April 27th: CFM Marvel Galaxy Team WOD. During the morning group classes we will be doing a Superhero WOD inspired by the heroes from the Marvel Movies. Wear your CFM or Superhero Shirt to come workout! #CFMersAssemble!!

Sunday, April 28th 12:15 – 1:45 pm: Handstand and Inversion Workshop. In this workshop, Yoga Instructor Priscila Baptista will be guiding us through progressions and drills for getting inverted including arm balances, headstands, and handstands. Time to get upside down!!

Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Blugarian Split Squats
5 x 6/6

B. AMRAP 12
200m Run
10 Jump Lunges
10 Alternating DB Snatch (50/35)
10 Toes to Bar

Post heaviest load for split squat and rounds and reps for AMRAP. Count the 200m run separately in rep total if partial round completed. Ex: 155, 5 + 200m + 4 Rx.

And coming tomorrow…

A. Push Press
3-3-3-3-3

B. 5 Rounds [13min cap]
10 Deadlifts (185/125)
20 Pistols

Post load for press and time for WOD.
Ex: 235#, 9:49 Rx

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