MON 04.30.18

Stacy

Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

Back Squat
5-5-5-5
Increasing weight each set

B. CFG AGOQ 2 2018
[15min Time Cap]
4 rounds for time of:

25 chest-to-bar pull-ups
5 cleans (245/170)*

*Scale clean weight to 80% of 1RM Clean

Post load squat and time for the WOD or total reps completed in the time cap.
Ex: 340#, 112 Rx

And coming tomorrow…

AMRAP 25
L3
20 push-ups
30 sit-ups
40/30 cal row

Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.
L2
AMRAP 25
10 push-ups
20 sit-ups
30/25 cal row
L1
AMRAP 20
10 incline push-ups
15 sit-ups
20/16 cal row

Rounds and reps for the AMRAP. Ex: 5+58 L3

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