Today’s schedule
6:00a: All Levels CrossFit- David
7:00a: All Levels CrossFit- David
8:00a: Open Gym- David
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Cameron
5:00p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Ross
Workout of the Day (WOD)
2 Rounds For Time [20min cap]
15 Pull Ups
30 Double Unders
30/40 Cal Row
30 Double Unders
15 Pull Ups
30 Double Unders
40 Box Jumps (24/20”)
30 Double Unders
Post time to complete WOD, Ex. 14:48 Rx
And coming tomorrow…
A. E3MOM 15
3 Deadlifts (no bounce)
4 Kneeling Jump to Squat
(Rx+ Kneeling Jump to Pistol 2/2)
B. 10 Rounds [16min cap]
1 Rope Climb**
2 Deadlifts (175/115) (Rx+ 205/135)
3 Front Squats
**All athletes must wear long socks, shin sleeves, or shin protection for rope climbs.
Post load for deadlift and time for the WOD. Ex: 410#, 10:49 Rx.
