MON 05.23.22


Today’s schedule

6:00a: All Levels CrossFit- David
7:00a: All Levels CrossFit- David
8:00a: Open Gym- David
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Ross

Workout of the Day (WOD)

A. Little Cindy
5 Pull ups
10 Push ups
15 Air Squats
*Rx+= weight vest (14/20)

B. Partner Triple 2 [30min Cap]
2000m Row
200 Double Unders
2 mile Run

Post rounds from AMRAP and time for WOD. Ex: 8+3 Rx+, 25:30 Rx.

And coming tomorrow…

A. E3MOM15
4 Deadlifts (no bounce)
2/2 Single leg take off box jumps

10 Power Cleans (95/135)
3 Bar Muscle Ups

Post load for Deadlift and Rounds for AMRAP. Ex: 430#, 8+7 Rx.

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