Today’s schedule
6:00a: All Levels CrossFit- David
7:00a: All Levels CrossFit- David
8:00a: Open Gym- David
12n: All Levels CrossFit- Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Ross
Workout of the Day (WOD)
A. Little Cindy
AMRAP 8
5 Pull ups
10 Push ups
15 Air Squats
*Rx+= weight vest (14/20)
B. Partner Triple 2 [30min Cap]
2000m Row
200 Double Unders
2 mile Run
Post rounds from AMRAP and time for WOD. Ex: 8+3 Rx+, 25:30 Rx.
And coming tomorrow…
A. E3MOM15
4 Deadlifts (no bounce)
2/2 Single leg take off box jumps
B. AMRAP 9
10 Power Cleans (95/135)
3 Bar Muscle Ups
Post load for Deadlift and Rounds for AMRAP. Ex: 430#, 8+7 Rx.
