Upcoming Events
Thursday, June 15th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
CFM Closed for Memorial Day
At Home Workout of the Day (WOD)
3 Rounds For Time [21min cap]
400m Run
1:00 Handstand Hold*
30 Alternating Back Scales
Post time for the WOD. Ex: 15:40 Rx
*Wall Supported. (Rx+ Freestanding Handstand)
And coming tomorrow…
A. Rowling
10 frames of 100m
Rest 30-60 seconds between frames
B. 2 Rounds For Time [14min cap]
15 Burpee Box Jumps (24/20”)
30 Single Arm DB Hang Clean and Jerks (50/35)
45 Sit Ups
Post rowling score and time for the WOD. Ex: 12, 9:49 Rx
