CFM Upcoming Events
Saturday, August 13th 31Heroes Charity & Fundraising WOD!!
Today’s schedule
CFM Closed today in observance of Juneteenth. We resume regular schedule Tuesday. See SugarWOD or below for at home or outdoor workout option today.
Workout of the Day (WOD)
On a 18:00 minute clock:
4:00 run for distance
1:00 burpees
1:00 v-ups
3:00 run for distance
1:00 push-ups
1:00 v-ups
2:00 run for distance
1:00 burpees
1:00 v-ups
1:00 run for distance
1:00 push-ups
1:00 v-ups
Score total distance completed and total reps of burpees, push-ups, and v-ups.
Ex: 2110m, 168 Rx
And coming tomorrow…
A. Championship Complex
AMRAP 8
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
(M =65/135/185, W =35/85/125)
B. 3-way Hamstring stretch
Post rounds and reps completed. Ex: 6+8 Rx
