MON 06.20.22 CFM Closed today in observance of Juneteenth

Ryan S.

CFM Upcoming Events

Saturday, August 13th 31Heroes Charity & Fundraising WOD!!

Today’s schedule

CFM Closed today in observance of Juneteenth. We resume regular schedule Tuesday. See SugarWOD or below for at home or outdoor workout option today.

Workout of the Day (WOD)

On a 18:00 minute clock:
4:00 run for distance
1:00 burpees
1:00 v-ups
3:00 run for distance
1:00 push-ups
1:00 v-ups
2:00 run for distance
1:00 burpees
1:00 v-ups
1:00 run for distance
1:00 push-ups
1:00 v-ups

Score total distance completed and total reps of burpees, push-ups, and v-ups.
Ex: 2110m, 168 Rx

And coming tomorrow…

A. Championship Complex
AMRAP 8

5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
(M =65/135/185, W =35/85/125)

B. 3-way Hamstring stretch

Post rounds and reps completed. Ex: 6+8 Rx

Leave a Comment