MON 06.24.24


Today’s schedule

6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael

Workout of the Day (WOD)

A. Clean
E2MOM 14

Pause Clean (Touch & Go; Pause at position 1 each rep)
Hang Clean (position 2)
Add weight each set; 40-80%

B. 4 sets
Open: 50 Double Unders
7 Bar Facing Burpees
7 DB Squats (50’s/35’s)
Rest 2 minutes
Continue the AMRAP where you left off after opening with 50 double unders each set.

Post load for clean and rounds and reps for the AMRAPs. Ex: 215#, 11+5 Rx.

And coming tomorrow…

For Time [18min cap]

40 Alt DB Snatch (50/35)
40 Toes to Bar
30 2-DB Box Step Overs (50’s/35’s) at 24/20″
30 Toes to Bar
20 Hang Power Cleans (120/85)*
20 Toes to Bar
10 Hang Power Snatch (120/85)*
10 Toes to Bar
*(Rx+ 155/105)

Post time for the WOD Ex: 13:10 Rx+

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