MON 08.05.19

Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed.

CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

2 Rounds [16min cap]
400m Run
15 Thrusters (95/65)
400m Run
15 Overhead Squats (95/65)

Post time for the WOD. Ex: 10:45 Rx

And coming tomorrow…

For Time [14min cap]

Double Unders
Power Cleans (165/115)(Rx+245/175)
Strict HSPU (Rx+ Deficit 6/3”)

Post time for the WOD. Ex: 9:20 Rx+

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