CFM Upcoming Events
Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM’s 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.
Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
2 Rounds [16min cap]
400m Run
15 Thrusters (95/65)
400m Run
15 Overhead Squats (95/65)
Post time for the WOD. Ex: 10:45 Rx
And coming tomorrow…
For Time [14min cap]
50-40-30-20-10
Double Unders
5-4-3-2-1
Power Cleans (165/115)(Rx+245/175)
Strict HSPU (Rx+ Deficit 6/3”)
Post time for the WOD. Ex: 9:20 Rx+
