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MON 08.19.24

Priscilla

Workout of the Day (WOD)

A. Power Clean
3-3-3-3-3

B. 4 Rounds For Time [16min cap] OR Quality
Min 1: 25 Straight Leg Sit Ups
Min 2: 15 Dumbbell Bench Press (50’s/35’s) (Rx+ 70’s/50’s)
Min 3: 10 Strict Chin Ups
Min 4: Rest

Post load for clean and time for the WOD. Ex: 235#, 14:45 Rx.

Upcoming Events

Thursday, September 19th Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the August BAF Day! We look forward to the next BAF Day in September. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Luke
7:00a: All Levels CrossFit- Luke
8:00a: Open Gym- Luke
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael

And coming tomorrow…

“Throttle Up”
2 Rounds
1 minute as many reps as possible. Rest 1 minute between movements.
Min 1: 1 Power Clean + 2 Jerk (165/115) (Rx+ 225/155)
Min 2: Rest
Min 3: DB Hang Squat Clean (50’s/35’s) (Rx+ 70’s/50’s)
Min 4: Rest
Min 5: Power Snatch (95/65) (Rx+ 135/95)
Min 6: Rest
Min 7: Overhead Squat (95/65) (Rx+ 135/95)
Min 8: Rest
Min 9: Box Jump Overs (24/20)
Min 10: Rest

Post total reps of the complex for minute 1 and total of all the other movements.
Ex: 13, 105 Rx.

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