MON 08.27.18


Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. E3MOM for 15 min
10 Deadlift (185/125)
10 Pull-ups
10 Wallballs (20/14)
AMRAP Lateral Burpees Over Bar
Score = Total Burpees

Post reps of burpees. Ex 102 Rx

And coming tomorrow…

200m Run
20/15 Cal Row

B. 2 Rounds
4 Bar Muscle Ups
8 Handstand Push Ups
16 Air Squats

Post Rounds for AMRAP and time for WOD. Ex 8+100 Rx, 1:57 Rx

CFM Upcoming Events

Wednesday, August 29th: Gentle Yoga. We will highlight a series of yoga poses to use after a day of traveling or sitting at work to regain your flexibility and to be ready for your next WOD. Class will be capped at 18.

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