At Home Workout of the Day (WOD)
“Holding Hands”
10 Rounds
0:30 Handstand Hold**, then
0:15 Hold at bottom of squat
5 Air Squats
**Sub wall walk hold at 45°, downward dog hold for an active stretch, or elbow plank hold.
Post time for WOD. Ex: 11:24 Rx.
Upcoming Events
Thursday, September 19th Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the August BAF Day! We look forward to the next BAF Day in September. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!
Today’s schedule
8:00a: Open Gym- Stasia
And coming tomorrow…
A. Thruster
2-2-2-2-2
B. AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls (20/14 at 10/9ft)
Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
