MON 09.05.22

Michael P

CFM Closed Monday for Labor Day

At Home Workout of the Day (WOD)

“Holding Hands”
10 Rounds

0:30 Handstand Hold**, then
0:15 Hold at bottom of squat
5 Air Squats

**Sub wall walk hold at 45°, downward dog hold for an active stretch, or elbow plank hold.

Post time for WOD. Ex: 11:24 Rx.

And coming tomorrow…

A. Thruster

25 Toes to Bar
50 Burpees
75 Wall Balls (20/14 at 10/9ft)

Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx

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