MON 10.16.17

Coach Stacy

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Sotts Press: 3 sets of 8 reps increasing weight

B. For Time [15 Minute Time Cap]:
3 Rounds
15 Dumbbell Strict Press (m = 35/25/20, w = 25/15/10)
40 ft Handstand Walk
20 Second Ring Support L-sit Hold
40 ft Handstand Walk
200m Run

Post load for Sots Press and time for the WOD. Ex: 55#, 12:12 L3

And coming tomorrow…

TBA

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