Today’s schedule
5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Crossover Iron Scap
B. 4 Rounds [14min cap]
8 Strict Press (50%)
12 Jumping Lunges
20 Straight Leg Raises
Post load for press and time for the WOD. Ex: 95#, 9:40 Rx.
And coming tomorrow…
A. Back Squat
3 x 3 @ 75%
B. 5 Rounds Not For Time
12 Toes to bar
10 Deficit Push Ups
Post load for back squat. Ex: 325#
