Today’s schedule
12n: Zoom CrossFit– Brianna
6:00p: Zoom CrossFit– Carlie
Workout of the Day (WOD)
A. Weighted Pull Ups
4 sets of 3
B. AMRAP 10
40 Wallballs (20/14)
30 Snatches (75/55)
20 Burpees Over Bar
At Home
A.DB Bicep Curls or Pulling Movement
4 sets of 6-8 reps each arm
B. AMRAP 10
40 DB Squats (50/35) or 80 Air Squats
30 DB Snatches (50/35) or 1-arm Sprawls
20 Burpees Over DB or 80 Mountain Climbers
Post load for pull ups and rounds for AMRAP. Ex: 55#, 2+20 Rx.
And coming tomorrow…
A. Deadlift
Heavy set of 5 reps
B. 5 Rounds Not For Time
16 Toes to Bar
40ft Handstand Walk
At Home
A. Single Leg DB Deadlift
3 sets of 5/5
B. 5 Rounds Not For Time
16 Straight Leg Raises
40ft Handstand Walk
Post load for deadlift. Ex: 385#
