Today’s schedule
5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
5 Rounds For Time
21 Dumbbell Thrusters (35/20)
15 Toes-To-Bar
9 Burpee Box Jump Overs (30/24″)
Post time for the WOD. Ex: 14:21 Rx.
And coming tomorrow…
A. Overhead Squat
4-4-4-4-4
B. AMRAP 8
30 Double Unders
12 Slam Balls (20/15)
9 Push Ups
Post load for squat and rounds for the AMRAP. Ex: 215#, 6+20 Rx
