Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Michael
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. 5 Rounds For Time[15 Minute Time Cap]
7 Dumbbell Strict Press (m = 25/35/50’s, w = 15/20/35’s)**
7 Deadlift (m = 155/225/275, w = 95/155/195)
30 Air Squats
**(L+ = Strict Handstand Pushups)
Post time for WOD. Ex: 8:08 L3+.
B. Partner Stretch: Straddle, Butterfly, Shoulder
And coming tomorrow…
A. 4 Rounds For Time [9 Minute Time Cap]
10 Dumbbell Snatch (m = 25/35/50/70, w = 15/20/35/50)
8x 25ft Shuttle Sprint
B. Weighted Strict Pullups: 10 Minutes E2MOM 1 set of max reps.
Post time for the WOD and weight and reps for pullups. Ex: 6:20 L4, 55#, 27 reps.
