Upcoming Events
Thursday, December 21st CFM Bring-A-Friend Days! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Adam
7:00a: All Levels CrossFit- Adam
8:00a: Open Gym- Adam
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael
Workout of the Day (WOD)
A. Power Snatch:
2-2-2-2-2 work ups (touch and go).
B. “Snatch & Go”
4 Rounds for Time [11 Minute TIme Cap]
10 Toes to bar
10 Snatch (135/95)
Intermediate (95/65)
Scaled (65/45)
Post load for snatch and time for the WOD. Ex: 175, 9:23 Rx.
And coming tomorrow…
A. Back Squat
4 x 3 @ 85%
B. AMRAP 12
5 Pull Ups (Rx+ C2B)
10 Push Ups
15 Air Squats
30 Double Unders
Post load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx
