6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Michael
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Justin
7p: All Levels CrossFit- Justin
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Thrusters: In 15 minutes work up to a 2 rep max.
B. 10 Minute AMRAP
Climbing Ladder for 10 Minutes:
3 Thrusters (95/65), 3 Chest to Bar Pullups
6 Thrusters (95/65), 6 Chest to Bar Pullups
9 Thrusters (95/65), 9 Chest to Bar Pullups
Continue to add 3 repetitions per round until the 10 Minute Cap.
Post load for Thruster and total reps for WOD. Ex: 210#, 104 Rx.
And coming tomorrow…
A. Hang Power Clean: 7 sets of 1. Workups.
B. “Team DT”
In Teams of 2, 12 minute AMRAP:
12 Deadlifts (m = 95/120/155, w = 65/85/105)
9 Hang Power Cleans
Partners Complete Full Rounds.
Post load for clean and rounds and reps for DT. Ex: 265#, 10+15 L3
1 thought on “MON 12.21.15”
Losing weight is actually easy if you get the right support or guide , i was searching online and came upon this website and found out that many had success in losing weight, i am also seeing wonderful results, here is that site, hope it will help those who really want to lose weight ,