Holiday Schedule
Click here to reserve your classes in advance.
Tues: Christmas Eve! Gym Closed
Wed: Christmas!! Gym Closed
Thurs: Noon and shortened evening schedule
Fri: Regular morning, noon schedule and shortened evening schedule
Today’s schedule
5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Neal
7:30p: All Levels CrossFit- Michael
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Power Snatch: 2-2-2-2-2 work ups.
B. “Snatch & Go”
4 Rounds for Time [11 Minute TIme Cap]
10 Toes to bar
10 Snatch (m = 65/95/135, w = 45/65/95)
Post load for snatch and time for the WOD. Ex: 175, 9:23 L3.
And coming tomorrow…Holiday Travel Workout
Christmas Eve: Gym Closed
For Time
100 Air Squats
4 min Elbow Plank [total time]
100 Single Leg V-Ups (Alternating Toe Touch)
[demo]
Post total time for the WOD. Ex: 11:50 Rx
