Workout of the Day (WOD)
Partner WOD
3 sets
AMRAP 4
40 Double Unders
8 1-Arm Devil’s Press (50/35)
Rest 1 minute.
AMRAP 4
10/8 Cal Bike
12 Toes to Bar
Rest 1 minute and continue each AMRAP where you left off.
1 partner working at a time. All reps are team totals. Partition the reps any way.
Score rounds and reps for each AMRAP.
Ex: 9+32, 10+5 Rx
Holiday Schedule
Mon: Noon class only.
Tue: Christmas Eve! Gym Closed.
Wed: Christmas!! Gym Closed.
Thu: Noon, evening classes only.
Fri: Back to regular schedule.
Today’s schedule
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
And coming tomorrow…
CFM CLOSED
At Home Workout
12 Days of Fit-Mas Bodyweight Edition
1 Burpee
2 Air Squats
3 Push Ups
4 Sit Ups
5 Tuck Jumps
6 Mountain Climbers (R+L=1)
7 V-Ups
8 Lunges
9 Jumping Jacks
10 Russian Twists (R+L=1)
11 Good Mornings
12 Ski Hops (feet together lateral hop)(R+L=1) [performed over a towel rolled up if available]
Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.
Post time for the WOD. Ex: 18:20 Rx
