THUR 01.27.22

Amanda

Today’s schedule

6:00a: All Levels CrossFit- Carmen
7:00a: All Levels CrossFit- Carmen
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
6:00p: Zoom CrossFit– Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Weightlifting- David

Workout of the Day (WOD)

A. Pre-workout:
On a 6:00 clock:

Build up to a max-height seated box jump

B. 10 sets for load:
2 back squats
*complete 1 set every 2:00
*all sets same weight 85-90% 1RM

Post height for jump and weight for squat. Ex: 39″, 330#

And coming tomorrow…

A. Pre-workout:
EMOM 5:

1-5 wall walks

B. 5 rounds for time: [17min cap]
1:00 handstand hold
21 toes-to-bars

Post total walk walks and time for the WOD. Ex: 21, 12:30 Rx

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