Workout of the Day (WOD)
A. 500m Row
B. Partner WOD [20min cap]
2 Rounds
40/32 Cal Row
35 Med Ball Sit Ups (20/14)
30 Burpee Box Jump Overs (24/20″)
All reps are team totals. 1 partner working at a time. Partners must complete a minimum of 5 burpees before switching.
Post time for 500m Row and time for the WOD
Ex: 1:36, 15:40 Rx
Today’s schedule
6:00a: All Levels CrossFit- Stasia
7:00a: All Levels CrossFit- Stasia
8:00a: Open Gym- Stasia
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Kevin
6:00p: All Levels CrossFit- Kevin
7:00p: Weightlifting- David
And coming tomorrow…
17.5
10 Rounds [20min cap]
9 Thrusters (95/65)*
35 Double Unders**
*Scaled weight (65/45), Foundation weight (45/35)
**Scale Jump Rope**
20 Double Unders
5-15 DU+Singles
35 Speed Step or 15 Speed Step (R+L=1)
35 Singles
Post time for the WOD. Ex: 11:10 Rx.
