Workout of the Day (WOD)
EMOM 25
Min 1: Sit-Ups
Min 2: KB Sumo Deadlift High Pull (53/35)
Min 3: 3-5 Power Box Jumps**
Min 4: Cossack Squat or Stretch
Min 5: Cal Bike
*Increase the height as form allows and land above a squat position.
Score fewest reps completed for each movement in the minute and the height of jumps.
Ex: 12, 12, 3, 8, 10 Rx at 24, 30, 33, 36, 38″
Upcoming Events
Friday, February 28th Friday Night Lights (FNL) for Workout 25.1 kicks off at 6 pm! Come cheer on each other Friday evening as well complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Register for the Open and select CrossFit Midtown as your affiliate: https://games.crossfit.com/open
Thursday, March 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Stasia
7:00a: All Levels CrossFit- Stasia
8:00a: Open Gym- Stasia
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Open Gym- Michael
And coming tomorrow…
Open Workout 25.1 Predictions
AMRAP 10
Lateral Burpee Box Jump Overs (24/20)
OR
AMRAP 12
50 Deadlift (135/95)
50 Bar Facing Burpees
40 Clean (135/95)
40 Bar Facing Burpees
30 Ground-To-Overhead (135/95)
30 Bar Facing Burpees
