Today’s schedule
6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:15p: All Levels CrossFit- Cameron
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. ScalesB. Partner WOD
4 Rounds For Time [24min cap]
500m Row
400m Run
30 Deficit Push Ups (3/2″)
At Home
B. Partner WOD
4 Rounds For Time [24min cap]
180 Speed Step
400m Run
30 Deficit Push Ups (3/2″)
Post time for the WOD. Ex: 16:10 Rx.
And coming tomorrow…
Open 21.1
In 15 minutes complete as many rounds as possible of
8 Toes To Bar
10 Dumbbell Snatches (50/35)
30 Double Unders
Equipment Free
In 15 minutes complete as many rounds as possible of
10 Sit Ups
8 Burpees
30 Lateral Hops
Score total reps completed in the AMRAP. Ex: 548
