Workout of the Day (WOD)
Partner WOD
AMRAP 8
20/16 Cal Bike
20 Alternating DB Snatch (50/35)
20/16 Cal Row
20 Burpee Box Jump Over (24/20”)
4 Minute Rest and Repeat. Continue where you left off.
Post rounds and reps for each AMRAP. Ex: 4+24 Rx
Upcoming Events
Thursday, March 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Stasia
7:00a: All Levels CrossFit- Stasia
8:00a: Open Gym- Stasia
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 16
4 Rounds
10 T2B
10 Front Squats (95/65)
3 Rounds
10 C2B
10 Thrusters (95/65)
2 Rounds
10 BMU
10 Hang Squat Clean Thruster (95/65)
Score Rounds + Reps. Ex 8+7 Rx
