Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Weightlifting- David
Workout of the Day (WOD)
AMRAP 20
12 KB OH Lunges Right Arm (35/26)
12/12 Single Arm Russian KB Swing (35/26)
6/6 Single Arm KB Straight Leg Sit Ups (35/26)
12 KB OH Lunges Left Arm (35/26)
6/6 Single Arm KB Push Press (35/26)
60 Double Unders
Post rounds and reps for the AMRAP. Ex: 5+30 Rx
And coming tomorrow…
A. Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then…
EMOM 8
1 set of Strict Handstand Push Ups
B. E3MOM 15
Clean Complex (increase weight each round)
1 x (Squat Clean + Front Squat + Power Clean)
10 DB Curls (alternating R+L=2)
Post max reps and fewest reps for HSPU and load for clean complex. Ex: 12, 5, 245#.
