Workout of the Day (WOD)
At Home WOD
3 Rounds For Time: [24min cap]
50 Double Unders
400m Run
30 Air Squats
25 Push Ups
Post time for the WOD. Ex: 14:40 Rx
Upcoming Events
Thursday, June 19th CFM closed in observance of Juneteenth. We resume regular schedule Friday. See SugarWOD for at home or outdoor workout option.
Saturday, June 21st OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be just like another Bring-a-Friend Day!
Today’s schedule
CFM Closed today in observance of Juneteenth. We resume regular schedule Friday. See SugarWOD or below for at home or outdoor workout option today!
And coming tomorrow…
A. Power Clean
3-3-3-3-3
B. AMRAP 10
5 Power Cleans (135/95)
3 Bar Muscle Ups
30 Double Unders
Post load for clean and rounds for the AMRAP.
Ex: 235#, 7+8 Rx
