THUR 07.04.24 Happy 4th of July!

Mike A

Upcoming Events

Thursday, July 18th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 10th Save the date! 31Heroes Charity & Fundraising WOD!!

CFM 4th Of July Schedule

Thursday 7/4: 7-9a Open Gym
Friday 7/5: 8:30a Open Gym, 9:30a Group Class, 4:30p Open Gym, 5:30p Group Class
Saturday 7/6: Resume Regular Schedule

Today’s schedule

7-9a: Open Gym- Hailey

Workout of the Day (WOD)

Peachtree Road Race 10k Run

Post time for the race. Ex: 47:20 Rx


At Home WOD
Run for distance
Every 2 minutes including the start of the workout
8 Reverse Lunges
8 Push Ups

Post the distance completed. Ex: 2450m Rx

And coming tomorrow…

A. Power Snatch
4 sets of 2 reps 75% of 1RM
Stay at the same weight for all sets
Complete the set unbroken touch and go
Rest 2 minutes between sets

B. 5 sets for total calories
In a 2 minute window:
10 Power Snatch (120/85) (Rx+ 135/95)
10 Burpees Over Bar
Max Calorie Row
Rest 2 minutes between sets

Post load for snatch and total calories on the row. Ex: 170#, 88 Rx

Leave a Comment

Scroll to Top