Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Mohammed
5:00p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Weightlifting- Michael
Workout of the Day (WOD)
For Time
50 Shoulder Taps (Rx+ 50′ Handstand Walk)
25 Push Press (95/65)(Rx+115/75)
25 V-Ups
150 Double Unders
25 V-Ups
25 Push Press
50 Shoulder Taps
At Home
For Time
50 Shoulder Taps (Rx+ 50′ Handstand Walk)
25 DB Push Press (50’s/35’s) or 15 Handstand Push Ups
25 V-Ups
150 Double Unders
25 V-Ups
25 DB Push Press or 15 Handstand Push Ups
50 Shoulder Taps
Post time for WOD. Ex: 13:10 Rx.
And coming tomorrow…
A. Dumbbell Carries
2 x 200m Walk
50m – Left DB Overhead, Right DB at Waist
50m – Left DB at Waist, Right DB Overhead
50m – Both DB’s at Front Rack
50m – Both DB’s Overhead
B. For Time [24min cap]
Buy In:
400m Run
500m Row
8 Rounds
8 Wall Balls (20/14)
8 Burpees
8 Kettlebell Swings (53/35)
Cash Out:
500m Row
400m Run
At Home
A. Handstand Holds
EMOM 10
30 sec HS Hold
B. For Time [24min cap]
Buy In:
800m Run
8 Rounds
8 1-Arm Thrusters (50/35)
8 Burpees
8 Dumbbell Swings (50/35)
Cash Out:
800m Run
Post time for the WOD. Ex: 17:40 Rx
