Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: Weightlifting- David
Workout of the Day (WOD)
A. Partner WOD
For Time [28min cap]
100/80 Cal Row
75 Wall Balls (20/14 at 10/9ft)
50 Pull Ups
25 Squat Cleans (165/110)
50 Pull Ups
75 Wall Balls (20/14 at 10/9ft)
100/80 Cal Row
1 partner working at a time. All reps are team totals. Partners may partition the reps any way.
B. Banded stretch cool down
Post the time for the WOD. Ex: 22:22
And coming tomorrow…
A. AMRAP 16
4 Devil’s Press (35’s/25’s)
32 Double Unders
B. E3MOM 9
5/5 KB Farmer’s Step Up (53’s/35’s at 20/16″)
15 Russian Plate Twists (45/35)
Post rounds completed for AMRAP Ex: 10+2 Rx
