Upcoming Events
Saturday, December 9th Save the date! CFM Holiday Party 5-9 pm!
Thursday, December 14th and 21st CFM Bring-A-Friend Days! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
CFM Thanksgiving Schedule
Thursday & Friday: Happy Thanksgiving! CFM Closed.
Saturday & Sunday: Resume regular schedule
Workout of the Day (WOD)
AT HOME WOD
5 Rounds
15 Burpees
25 Air Squats
35 Sit Ups
Post time for the WOD. Ex: 14:30 Rx.
And coming tomorrow…
AT HOME WOD
AMRAP 20
400m run
20/15 push-ups
200m backpack/suitcase single-arm farmer’s carry*
*or use any weight (10-50#)
Post rounds and reps completed in the AMRAP. 1m = 1 rep. Ex: 4+250 w/ 15# backpack Rx
