THURS 11.08.18

Pizza Delivery Warm-up Game

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Pietsch

Workout of the Day (WOD)

A. 3 Rounds
200m Row
10 Kettle Bell Swings (53/35)
20 Burpees
10 Kettle Bell Swings
200m Run
[Perform each round on the 10min]
Rx+ (70/53)

Post time to complete WOD. Ex: 27:02 Rx

And coming tomorrow…

EMOM 16
Min 1 – Box Jumps (24/20)
Min 2 – Russian Twists (20/15)
Min 3 – Double Unders
Min 4 – Rest

Post total reps of each movement. Ex: 52, 44, 112 Rx

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