CFM Upcoming Events
Friday, March 8th 7:00 pm: CFM Friday Night Lights 19.3 for the CrossFit Open!
Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
Shuttle Shuffle
Partner WOD
10 Rounds [18min cap]
16 Alternating Reverse Lunges (8/8)
12 10m Sprints
10 Push Ups
Partner 1 performs one full round, then Partner 2 performs one full round
Post time for WOD. Ex: 15:20 Rx
And coming tomorrow…
A. Back Squat
6-6-6-6
work to a heavy set of 6
B. AMRAP 8
10 Power Snatches (95/75)
30 Double Unders
Post load for squat and rounds and reps for AMRAP. Ex: 325#, 6+6 Rx.
