TUES 03.07.23


Upcoming Events

Thursday, March 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Javi
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey

Workout of the Day (WOD)

For Time: [20min cap]
40 Alt DB Snatch (50/35)
50 Sit Ups
60 Wall Ball (20/14 @ 10/9ft)
60 DB Hang Snatch (50/35)
50 Medball Sit Ups (20/14)
40 Single Arm Thrusters (50/35)

Post time for the WOD. Ex: 14:48 Rx.

And coming tomorrow…

A. Push Press

B. 4 Rounds [15min cap]
15/12 Calorie Row
12 Deadlifts (225/155)
15 Chest to Bar Pull Ups (Rx+ = 9 Bar Muscle Ups)

Post load for press and time for the WOD. Ex: 210#, 11:10 Rx+.

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