Workout of the Day (WOD)
A. 10 Rounds For Time: [15min cap]
3 Bar muscle-ups
80m run
B. Strict Chin-ups
Complete 3 sets of 3-10 reps
-rest 2 minutes between sets
Post time for the WOD and total chin-ups completed. Ex: 9:10, 30 Rx
Upcoming Events
Friday, March 14th Friday Night Lights (FNL) continues for Workout 25.3! Doors open at 6 pm! Come cheer on each other Friday evening as well complete the 2nd Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym!
Thursday, March 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
And coming tomorrow…
A. EMOM 8
0:10-0:20 sec freestanding handstand hold
B. 3 Rounds: [18min cap]
15 Burpee Box Jump Overs (24/20”)
50 Double-unders
10 R-arm DB OH Lunges (50/35)
10 L-arm DB OH Lunges (50/35)
Post total time for hs hold and time for the WOD. Ex: 1:12, 13:23 Rx.
