Today’s schedule
6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Javi
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey
Workout of the Day (WOD)
A. EMOM 8
Min 1: Chest to Bar Pull Ups (less than 50%)
Min 2: V-Ups
B. 4 Rounds [20min cap]
400m Run
25 Sit Ups
15 Push Ups
Post time for the WOD. Ex: 15:10 Rx
And coming tomorrow…
A. Back Squat
6-6-6-6-6
Work to a Heavy set of 6
B. 4 Rounds [12min cap]
20/15 Cal Row
9 Shoulder to Overhead (135/95)
Post load for squat and time for the WOD. Ex: 325#, 6:20 Rx
