Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Brianna
7p: All Levels CrossFit- Brianna
8:15p: Tuesday Yoga- Jackie
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Weighted Pullups: 3 sets of 5. Worksets. Max reps 3rd Set.
B. For Time:
25-20-15-10-5 reps of
Air Squats
Hand Release Pushups
Situps
200m Sprint
Post load and reps for pullups and time for WOD. Ex: 55#, 7 reps, 12:40 Rx.
And coming tomorrow…
Triple AMRAP (as many rounds and repetitions as possible):
4 minutes AMRAP
5 Deadlift (275/185)
9 Wall ball shots 10ft target (20/14)
3 minutes REST
3 minutes AMRAP
7 Thursters (95/65)
7 Kettlebell swings (24/16kg)
2 minute REST
2 minutes AMRAP
Burpee Pullups
Score total repetitions from each AMRAP and sum total repetitions for entire WOD
Ex: 82 + 56 + 20 = 158 Rx.
Upcoming CFM Events
Saturday 4/2:Open House & Completion of the Open BBQ at CFM after morning classes 1:30-3:30pm.
