Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard
Workout of the Day (WOD)
A. Power Snatch: 10 Minute EMOM: 1 Power Snatch. All reps at the same weight.
B. 3 Rounds For Time:
500m Row
21 Power Snatch (m = 95/75 w = 65/55)
Post load for snatch and time for WOD. Ex: 165#, 11:10 Rx+.
And coming tomorrow…
8 Rounds For Time [24 Minute Time Cap]
3 Body Weight Back Squats
10 Pushups
200m Run
Post load for back squat and total rounds and reps completed at 24 minutes or total time.
Ex: 14:45 (200#) Rx
