TUES 05.03.16

Shavasana. Coach Richard concluding a Yoga inspired "Stretch & Smash" session.
Shavasana. Coach Richard concluding a Yoga inspired “Stretch & Smash” session.

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard
8:15p: Tuesday Yoga- Richard
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Split Jerk: 2-2-2-2-2. Rest 2 minutes between sets. Same weight for all sets.

B. 7 minute AMRAP:
7 Toes to bar
20 Double Unders

Post load for Split Jerk and rounds and reps for AMRAP. Ex: 210#, 10+8 Rx.

And coming tomorrow…

A. Hang Squat Clean: In 20 minutes 1 hang squat clean (95/65) + (10/5# per round)

B. 5 Minute AMRAP
9 Ring pushups
5 Hang squat clean (m = 75/95/135, w = 55/65/95)

Post max load for hang squat clean and rounds and reps for AMRAP. Ex: 175, 5+7 L2.

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