Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly
Workout of the Day (WOD)
A. Split Jerk: 2-2-2-2-2. Same weight for all sets.
B. 10 min As many rounds and repetitions as possible (AMRAP):
100 Burpees
200 Double Unders
Post load for Split Jerk and total reps for AMRAP. At the end of the set of 100 Burpees time should be marked for a tiebreak time. Ex: 210#, 5:34, 308.
And coming tomorrow…
A. Hang Squat Clean: In 20 minutes 1 hang squat clean (95/65) + (10/5# per round)
B. 4 Rounds For Time:
10 Ring dips
20 Hang squat clean thrusters (45/35)
10 Box Jumps (24/20″)
Post max load for hang squat clean and time for 4 rounds. Ex: 175, 5:13