TUES 05.10.16

Sarah working on Barbell Assisted Pullups
Sarah working on Barbell Assisted Pullups

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard
8:15p: Tuesday Yoga- Jackie
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Strict Handstand pushups: Every minute on the minute for 7 minutes:
15 seconds max rep strict handstand pushups (may break up into multiple sets)
45 seconds rest

B. 16 minutes as many rounds as possible (AMRAP):
20 Calorie Row
16 Box Jumps (24/20”)
12 Sledgehammers
3 Handstand Wall Climbs

Post total reps of HSPU and rounds and reps for AMRAP. Ex: 44, 4+38 Rx.

And coming tomorrow…

A. Power Clean: 10 minutes every minute on the minute 1 Power Clean. (85% 1RM)

B. Rep Rounds For Time [12 Minute Time Cap]
Toes to Bar**
Power Clean (m = 95/135/155, w = 65/95/105)

**L3 = T2B, L2 = Toes to rings (T2R), L1 = situps w/ MB 20/14.

Post load for clean and time for WOD. Ex: 230#, 9:45 L3

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