Workout of the Day (WOD)
Community Cup 25.2
Complete as many reps as possible following the interval of:
RX/ADVANCED –
Rd 1: 2 minutes of work, 1-minute rest
Rd 2: 2 minutes of work, 1-minute rest
Rd 3: 2 minutes of work, 1-minute rest
Rd 4: 3 minutes of work
Rounds 1 and 2
15 toes-to-bars
15 overhead squats (95/65)
Max-calorie row
Rounds 3 and 4
15-calorie row
15 overhead squats
Max chest-to-bar pull-ups
Your score is the sum of the total number of reps completed each round.
Ex: 45+45+41+54 = 185 Rx.
Upcoming Events
Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be just like another Bring-a-Friend Day!
Wednesday, June 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
And coming tomorrow…
A. Tempo Front Squat 3311
4-4-4-4
B. 2 Rounds
Complete as many reps as possible in 2 minutes for each movement. Rest 10 seconds between each movement.
Burpee Box Jump Overs (24/20)
Cal Bike or Ski
Burpee Box Jump Overs (24/20)
Wall Walks (Rx+ C2W HSPU)
Post load for squats and total reps for the WOD. Ex: 265#, 164 Rx