TUES 09.04.18

Coach Pietsch pressing through stacked shoulders.

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Erica
7:30p: All Levels CrossFit- Erica
8:45p: Yoga- Nikkia Nelson
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Push Press
3-3-3-3-3

B. 7 Rounds
35 Double Unders
7 Kettlebell Swings (70/53)
5 Strict Ring Dips

Post load for heaviest set of 3 and time for WOD. Ex 185#, 10:22 Rx

And coming tomorrow…

A. Squat Clean (Touch & Go)
3-3-3-3-3

B. 3 Rounds
200m Run
10 Squat Cleans (115/75)
250m Row
20 Push Ups

Post load for T&G squat cleans and time for WOD. 205#, 13:54 Rx

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