Upcoming Events
Thursday, September 21st CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Javi
7:00p: All Levels CrossFit- Hailey
Workout of the Day (WOD)
A. Thruster
2-2-2-2-2
B. AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls (20/14 at 10/9ft)
Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
And coming tomorrow…
AMRAP 5
5 Strict Pull-Ups
10 Push-Ups
15 Sit-Ups
AMRAP 5
Cal Row
AMRAP 5
5 Strict Pull-Ups
10 Push-Ups
15 Sit-Ups
AMRAP 5
Cal Row
Continue the strict pull-up AMRAP where you left off. Post rounds for the AMRAP and total calories. Ex: 10+18, 218 Rx
