Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Casey
8a: Open Gym- Jason
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Amanda
8p: Open Gym- Amanda
Workout of the Day (WOD)
“Death By Power Clean”
20 Minute Running Clock
1st Minute – 1 Power Clean
2nd Minute – 2 Power Cleans
3rd Minute – 3 Power Cleans
Rx Weights – 135/95
Continue as far as possible.
If unable to complete a set, start over with 1 rep until total time is called.
Post rounds and reps completed. Ex: 10 rounds +8 reps, then 9 rounds. Rx
And coming tomorrow…
A. Front Squat: In 16 minutes work up to a 2 Rep Max.
B. 3 Rounds For Time:
200m Front Rack Kettlebell Carry (2) (24/16kg)
40 AbMat Situps
Post load for load for Front Squat and time to complete WOD. Ex: 245#, 8:20 Rx
