Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Michael
12n: All Levels CrossFit- Tom
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Richard
8:15p: Tuesday Yoga- Lana Wilson
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Hang Clean: In 18 minutes work up to a 3 rep max Hang Clean
B. 5 Rounds For Time [12 Minute Time Cap]
5 Power Clean (m = 95/135/185, w = 65/95/125)
200m Run
Post load for Clean and time for WOD. Ex: 195#, 6:57 L2
And coming tomorrow…
A. Bench Press: 3 sets of 3 reps. Worksets. Max reps final set.
B. 3 Rounds (Not for time):
3 Deadlift (90% of 1 RM)
15 Strict Toes-to-bar
Accrue 1 minute Handstand Hold each round
Post load and reps for Bench and load for Deadlift. Ex: 255#, 4 reps, 420#.
