Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Pat
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Pat
7:30p: All Levels CrossFit- Pat
8:45p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Sled Push
6 x 50m Sled Push (increasing)
B. For Time [15min cap]
400m Run
20 DB Box Step Overs (35/25’s) (24/20)
400m Run
20 Devil Presses (35/25’s)
400m Run
Post heaviest sled push and time to complete WOD. Ex: 285#, 12:34 Rx
And coming tomorrow…
A. EMOM 12
Odd: 3 Front Squats
Even: 6 Back Squats
70% of 1RM Front Squat For Both Lifts
B. 5 Rounds
10 Power Cleans (135/95)
20 Air Squats
Post rounds and reps completed during AMRAP. Ex: 205#, 6:44 Rx
