CFM Upcoming Events
Thursday, December 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Friday, December 17th CFM Movie Premiere For Spider-Man: No Way Home! We’ll be seeing the movie opening night and have a group of tickets for members. Purchase your tickets at the front desk or email to reserve for you and a friend!
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Carmen
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:00p: All Levels CrossFit- Cameron
Workout of the Day (WOD)
For Time: [30min cap]
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
Post time for the WOD and weights. Ex: 18:58 at 185, 155, 95.
And coming tomorrow…
A. 5 Sets For Load:
5 Push Presses
B. 5 Rounds For Time: [14min cap]
10 Strict Handstand Push-ups
20 Weighted Anchored Sit Ups (35/25#)*
*(Rx+ GHD Sit-ups and/or Toes to Bar)
Post load for press and time for the WOD. Ex: 210#, 10:10 Rx.