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TUES 12.20.22

Kris

Today’s schedule

6:00a: All Levels CrossFit- Adam
7:00a: All Levels CrossFit- Adam
8:00a: Open Gym- Adam
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
7:00p: All Levels CrossFit- Hailey

Workout of the Day (WOD)

A. Back Squat
4 x 3 @ 85%

B. AMRAP 12
5 Pull Ups (Rx+ C2B)
10 Push Ups
15 Air Squats
30 Double Unders

Post load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx

And coming tomorrow…

AMRAP 20
40/30 Cal Row
35 Push Press (75/55)
30 Box Jump Overs (24/20)
25 Power Snatches (75/55)
20 Wallballs (20/14 to 10/9ft)

Post total rounds + repetitions. Ex: 2 + 108 Rx.

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